Easy ways to boost your child’s bone health
The past 12 months has seen a global pandemic take centre stage in the health domain. But it is not the only health trouble facing...
23 July, 2021
exercise Tag
5 reasons why pilates should be on your list of priorities
by Mary Huckle breakthroughfitness.co.uk Instagram: @Maryhuckle Facebook @breakthroughfitness1 Twitter @mary_huckle There is still a misconception that the only way you can reach an acceptable level of fitness is to thrash...
06 January, 2021
Is walking a good exercise?
Walking is great. It helps you clear your head, it keeps you active and it’s low-impact and joint-friendly. But is walking a good exercise? The...
02 December, 2020
Boosting ‘back-to-school’ immunity for parents
It’s that time of year again! As you prepare for back-to-school, you may be overlooking an important factor in making the new school year a...
26 August, 2020